When it's hot, sleepiness can be precious - save it for bedtime. Keep to routines Hot weather can encourage you to change your habits.
That can disrupt sleep. Try to keep to your usual bedtime and routines. Do the things you normally do before bed. Remember the basics Take steps to make sure your bedroom is as cool as it can be at night.
During the day, draw the curtains or blinds to keep the sun. Make sure you close the windows on the sunny side of your home, to keep hot air.
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Baltimore Maryland blonde fuck Open all the windows before you go to bed, to get a through breeze. Use thin sheets Reduce your bedding but keep covers handy.
Thin cotton sheets will absorb sweat. However hot it is in your bedroom, your body temperature will fall during the night. That's why we sometimes wake up feeling cold.
Chill your socks Using even a small fan can be Adult want sex tonight Thorn Hill Tennessee in hot weather, especially when it's humid. It encourages the evaporation of sweat and makes it easier for your body to regulate your internal temperature. Wednesday is UK's hottest day of year If you don't have a fan, try filling your hot water bottle with ice cold liquid instead.
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